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Postpartum Confinement Practices from a TCM Perspective

October 5, 2024by star0

In Chinese culture, postpartum confinement, known as “zuò yuè zi,” is a vital period of recovery for new mothers. It focuses on rest, restoration, and regaining strength after childbirth. Traditional Chinese Medicine (TCM) plays a key role in supporting new mothers by rebalancing energy, aiding recovery, and promoting long-term health during this time.

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