Congratulations, you’ve just welcomed a new baby into the world! While this is an exciting and joyous time, it’s also important to understand the physical and emotional changes that come with postpartum. What is Postpartum? Postpartum is the period of time after childbirth when a woman’s body goes through physical and emotional changes as it...

Pregnancy Dreams: An A-Z Guide Are your pregnancy dreams especially vivid (and strange!)? Scroll through our pregnancy dreams guide and decipher what your subconcious is trying to tell you! Mysterious, exceptionally realistic, and sometimes just plain wacky dreams are a common occurrence during pregnancy. In the olden days, many confinement nannies believed that what you dreamt during pregnancy gave valuable...

Thanks to Confinement Nanny Wat Lew for sharing this amazing tea! This is a traditional confinement drink called – Rice Tea. It is usually made for mommies who have a “heaty” body constitution in replacement of the Red Date Tea. Or suitable for breastfeeding mommies whose babies have very high jaundice.   Methods Wash and dry...

What exactly is PND (Post-Natal Depression) and PNB (Post Natal Blues) ? Giving birth to a new birth is a very happy for all mothers, however, some of the mommies may develop PND after the birth of the baby. Post Natal Depression is quite common and it can happen to anyone, just like a flu. But...

While most modern women follow the traditional herbs prescriptions in the confinement diet, they get confused when it comes to some of the restrictions on daily life stipulated in traditional confinement practices. However, as long as the rationale for these traditional practices is understood, they can make adjustments in line with today’s modern lifestyle while enjoying...