Congratulations, you’ve just welcomed a new baby into the world! While this is an exciting and joyous time, it’s also important to understand the physical and emotional changes that come with postpartum. What is Postpartum? Postpartum is the period of time after childbirth when a woman’s body goes through physical and emotional changes as it...

Pregnancy Dreams: An A-Z Guide Are your pregnancy dreams especially vivid (and strange!)? Scroll through our pregnancy dreams guide and decipher what your subconcious is trying to tell you! Mysterious, exceptionally realistic, and sometimes just plain wacky dreams are a common occurrence during pregnancy. In the olden days, many confinement nannies believed that what you dreamt during pregnancy gave valuable...

We have many clients who told us, they want the modern confinement. Sure why not. We are not living in old times now, not like our  great-grandmother times who have to strictly follow the confinement rules because of their environment and weather. Such as no washing of hair, this is because of the cold weather,...

Fenugreek This herb has aromatic seeds that are typically used for their flavor, such as in curry. We’re going to take these granules and turn them into a brew. To prepare, bring a pot of water to boil, then add two tablespoons of fenugreek and let it steep for about 15 minutes. If you want...