How do you know if you have a good confinement?

The confinement period is a important time (and only time) for new mothers to adapt and recuperate back their health. The confinement period is extremely important for the mother’s body system to recuperate , which had just went through the physical demands of being pregnant for 9 months and hard labor. Old people used to say, if you have a weak body constitution, THIS IS THE TIME TO CHANGE IT! Which many