Daily care during confinement

While most modern women follow the traditional herbs prescriptions in the confinement diet, they get confused when it comes to some of the restrictions on daily life stipulated in traditional confinement practices. However, as long as the rationale for these traditional practices is understood, they can make adjustments in line with today’s modern lifestyle while enjoying

Post Natal Depression

What exactly is PND (Post-Natal Depression) and PNB (Post Natal Blues) ? Giving birth to a new birth is a very happy for all mothers, however, some of the mommies may develop PND after the birth of the baby. Post Natal Depression is quite common and it can happen to anyone, just like a flu. But